Rytmus roku s Hankou Zemanovou

The new book RHYTHM OF THE YEAR with Hanka Zemanová – is a wonderful guide and source of inspiration for how to make life more beautiful, healthier and calmer, in accordance with nature and the rhythm of the year and using all the treasures that nature has to offer. With an emphasis on quality, sustainability, seasonal and local resources, in a natural fusion of the author with important topics of the present: ecology, quality of life and food, mindfulness.

Hanka worked on the book for three and a half years, working with three doctors focusing on Central European medicinal foods and herbs, traditional Chinese medicine, Ayurveda and anthroposophy. For each month, she always chose the simplest tips for seasonal lifestyles, seasonal foods and common, everywhere available herbs. The book will also include recipes for less common crops, drinks and elixirs made from local fruits and herbs.