K. Fourová – Jediná kniha o jídle, kterou potřebujete

Human nutrition has become one of the most controversial topics of recent times. Thanks to the Internet and social networks, where anyone can share anything, right now, myths are spreading at lightning speed. It is difficult for the average mortal to orient himself in the jungle of conflicting recommendations and to recognize what is true and what is beyond common sense. Detoxification treatments, drastic diets, extreme nutritional directions, half–truths about children's nutrition. All of this can affect human health and the psyche for much longer than many of us can even imagine. Under the flood of simple solutions that modern times bring, people stop relying on themselves, common sense and critical thinking disappear. Karolína Fourová's book, nutrition and food quality expert and successful blogger (FOOD BLOG OF THE YEAR award in 2019 in the BENEFIT category and in 2020 in the BENEFIT and INSTA FOOD categories and 2nd place in the main category), will help you understand the basic principles of eating individual components of nutrition and their role in the human body. You will learn how to shop properly and get the answers to most questions about food and food that you have ever thought of. And so that you don't get lost in that healthy diet right from the start, you will also find 40 of the author's favorite recipes in the book, which will make your journey easier. Have fun and eat smart!