Taťána Shammam – Mami, dáš dobrotu?

You will find it in the book
The author's story of what led her to give up meat and animal raw materials. Tips on appliances that are worth buying in the kitchen if you want to cook from vegetable ingredients. An explanation of why it is important to cook with children and what it will bring them. More than 60 pure plant recipes in tune with the nutritionist and divided by age categories (half to 1 year, 1-3 years, 3 and more years).
You will find out
How the nutrition consultant perceives the book and why, according to her, it is so unique and beneficial. What is important for the proper development of children and what plant raw materials support development. What is the content of nutrients and their health benefits in individual raw materials.
You will learn

Cook healthy from the first side dishes. Prepare the composition and consistency of meals so that children eat well. Combine plant ingredients so that the food is balanced and full.